This was the first workout I did when lockdown began. I didn’t video this one at the time so thought I’d go back and do the video for you guys so you have the full set!
It’s a ten min, ten exercise, equipment-free workout for you guys to try. Remember it doesn’t need to be a 45 min session – any exercise is good! If you have more time then you can always do it twice or three times, but if you don’t then just do it once! Get the family involved too 🙂
If you want to do it “with me” then there’s a video below.
Or you can use the pics below or download a pdf of the workout here:
There’s a video below if you want to do it along with me! And you can download the pdf here Bodyweight Circuit 1
Have Fun 🙂