Craving chocolate…. just have chocolate!🍫
At this time of year it’s quite common for people to try complete bans on certain foods in an attempt to lose weight or fat. Usually these foods are those they deem to be “bad” – often the more calorie dense or triggering food such as chocolate for example. Labelling foods as good or bad is never a great idea – no food is good or bad and all can be included within a balanced diet. The key is being aware of the calories in those foods and consuming them in moderation.
The problem with completely banning certain foods is that it isn’t sustainable long term. If you’re using it as a kick start – then fab, if you find it works for you and you need it to get you into the right mindset then brill, if you’re doing it because you find those foods trigger binge eating or other behaviours you want to avoid, then go for it! However if you’re arbitrarily banning them because they’re “bad” then think again. One of the biggest issues is that when we ban certain foods as “bad” we often consume “good” foods instead without being aware of their quantities or calories.
This is example is a classic one – and one I’ve fallen foul of numerous times myself. You’re avoiding chocolate because you’re trying to be “good” but you are desperately craving it. So instead you try a cocoa naked bar – cos that’s kinda chocolatey right? But it doesn’t really cut it, so you reach for the chocolate brazil nuts – ok so they do have some chocolate, but they’re “good” because Brazil nuts are great for you, and they’re not a proper chocolate bar so thats ok…. but that still doesn’t cut it…So you reach for the Superfood protein balls – cos protein and superfoods must be good eh? By now you’re probably too full to have more, but you still haven’t suppressed that chocolate craving.
However you’ve consumed over 700 cals in that little exercise… Instead you could have had a 45g sized bar of actual chocolate – enjoyed it, fed the craving and got on with your day for a mere 240 cals. In fact you could have had 2 bars and still have consumed fewer calories!
So sometimes you’re better off just having the damn chocolate!