Nutrition and Calorie Tips

‘Let them eat cheese!’ 🧀

‘Let them eat cheese!’ 🧀

We’re often told that high protein is a better option when it comes to snacking. Brands capitalise on this by marketing their products based on their protein content. There is evidence that higher protein can help with weight management – but only because it helps to make you feel fuller, which thereby makes you less likely to consume more calories later. The end result is hopefully that you stick to your calories and are able to maintain or lose weight. Total calories are however the most important factor.

This is a great example of that marketing. The protein balls are delicious and do make a great snack if you’re wanting something sweet – but they actually only have 7g protein for 170 cals. The light babybels on the other hand give you a whopping 10g of protein for only 84 cals! And fat too to keep you full!

So if you’re partial to a bit of cheese, fancy something savoury or are really focusing on higher protein snacks then the babybel is definitely a better option. If you fancy something sweeter then go for the protein balls but just be aware they’re not as high protein! Both make great snack options – just read the labels and then make your choice!

🤗xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s