Nutrition and Calorie Tips

‘About a teaspoon…..’ 🥄

‘About a teaspoon…..’ 🥄

If you’re trying to lose fat and tracking your calories it’s really important to be as accurate as you can and this is why. You could easily record the peanut butter that you have on your toast as a teaspoon’s worth… but how much is a teaspoon? Is it a level teaspoon? Is it a slightly heaped one? Is it a very heaped one (I can get A LOT of peanut butter on a teaspoon I assure you! 😋), is it the small spoon you have for stirring your coffee? Is it a baking measure?….etc etc

The problem with volumetric measures is they’re not very accurate. Now if you’re having something low calorie it probably won’t matter too much but something calorie dense like peanut butter really does matter, especially if you’re trying to maintain a moderate calorie deficit. Two teaspoons of peanut butter could be 158 cals or as much as 474 cals! That’s nearly 296 cals difference… you only need a 200-300 calorie daily deficit to see fat loss so you could wipe it out in one small spoonful! 😬

This is why I encourage my clients to weigh, in grams, rather than using measures like teaspoon or tablespoons. So if you’re trying to lose fat and tracking your calories have a go at weighing some of the foods you’ve been logging by tsp/tbsp and see how accurate you’ve actually been with those calories? You may be surprised! 😬

Xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s