Nutrition and Calorie Tips

‘Clean eating’… not so clean?

‘I’m clean eating’… 🍓

‘Clean’ eating is a relatively recent trend but I often hear people telling me they are ‘eating clean’ in order to lose weight/fat. ‘Eating clean’ is essentially the idea that you’re eating foods which are perceived to be better for one reason or another (that might be based on properties the food supposedly has, or nutrients it contains etc).

There is nothing wrong with that at all – I’m not a fan of demonising foods but if you want to eat certain foods for whatever reason then that’s fine. The problem is that the common misconception is that because a food is ‘clean’ or promoted as healthy, that it is automatically going to help you lose weight/fat and that it must be a ‘better’ option than other foods you may also love.

The breakfast smoothie bowl is a great example of this. They’re very photogenic and found all over Instagram. It’s essentially a smoothie in a bowl topped with fruit, seeds, nuts etc. They’re delicious and full of great nutritious foods, but they’re also rather high in calories and sugar (mostly from the large amount of fruit used).

In comparison jam on white toast, which is often perceived as a ‘bad’ choice is approximately a quarter of the calories and sugar.

So if you’re trying to lose weight/fat, and you really enjoy jam on toast for breakfast then go for it! As long as it’s part of a balanced diet which contains fruit and veg etc it’s fine! Don’t be swayed by beautiful Instagram photos and Instagram experts telling you that you need to eat clean to be lean. You don’t.

Enjoy a range of foods and be mindful of the calories and you’ll be fine! 🤗xx

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