Saturday night – movie, sofa and some ice cream – perfect right? We all feel the need to work our way through an entire tub of ice cream now and then – it’s natural, it’s human and it’s also damn tasty! But how about making a simple swap. Rather than working your way through 1,200 calories of Ben and Jerry’s (or other standard ice cream equivalent) , you could instead have 320 calories of Halo top (or one of the any other equivalent low cal ice cream brands available). But isn’t low calorie stuff loaded with sugar? No – it’s not actually! And it tastes amazing! 🍦
We don’t need to deny ourselves treats and nice tasting stuff just because we’re watching our calories – try making some swaps instead. If you’re an ice cream fan check out the Halo Top range of tubs and sticks (there are also supermarket own brand versions and other companies doing the same – in fact even Ben and Jerry’s do their own low cal flavours now!).
So you really can have your cake (*ice cream) and eat it! 🤗 xx
Every Step Fitness 