Tuesday Tip

Tuesday tip: Merry Christmas!

Tuesday tip: Merry Christmas! 🎄

It’s Christmas Day! So my only tip today – is to enjoy your day! However you are spending the day – have a lie in, spend time with friends, family, (or animals) that you love, maybe take a gentle walk, enjoy yummy food, watch Christmas tv etc.

If you’re working then take some time out this evening to do something that you enjoy. Don’t stress about what you’ve eaten, or how little exercise you’ve done, just enjoy the tastes and yummy food, a day or two won’t kill you! Get back to your normal eating and training pattern tomorrow and you’ll be back on track in no time.

Hope you have a lovely Christmas 🎅🏼🎄xx