This super simple, low calorie French toast is perfect for a weekend brekkie or brunch or a light lunch!
The mixture will do 2-3 bagels. If I’m just making one I keep the remaining mix in the fridge for a few days.
You can use whatever milk you like and any sweetener – I used almond and went for a granulated sweetener. The calories come in at appox 250 cals – obviously this will vary a little depending on sweetener/sugar or milk but it’s still a brilliant low calorie yet tasty option.
You will need:
1 Cinnamon and Raisin Bagel thin (Warburtons)
1 egg
50ml milk of choice (I used almond)
1 tsp sweetener of choice (I used a granulated sweetener)
Cinnamon to taste
Cinnamon and sugar/sweetener mix to top
Berries or fruit to serve
1 cal oil spray for cooking
Crack the egg into a bowl and beat with a fork until mixed. Add the milk, sweetener and cinnamon and mix well.
Soak the bagel halves in the mix for approx 30 secs for each half, turning to ensure it’s coated.
Heat up a pan with a little oil spray until hot and then add the bagels. Cook for a few minutes – turning to ensure both sides are nice and crispy.
Whilst warm drop into a bowl of cinnamon and sugar mix (or sprinkle over if you prefer)
Serve with your fruit of choice! Also works brilliantly with stewed fruit!
Enjoy! 🙂
Every Step Fitness 