If it’s made from cauliflower it must be healthy…. 🍕
I’m sure we’ve all heard of, if not tried, having cauliflower in place of various carbs. Cauliflower is a vegetable so if something is made from cauliflower, it must be healthier than the “normal” version right?
Cauliflower pizza bases have become quite trendy and they’re marketed as being a healthier, better for you version, of your favourite Pizza.
Cauliflower is great – it’s a fab high fibre vegetable and is definitely a good thing to be eating if you like it. But just because something is made from cauliflower doesn’t automatically ,make it better for you. But in the case of a pizza base it’s very misleading. Have you ever tried to make a cauliflower pizza? It’s actually quite hard to make a “dough” without adding a whole of of other things too. At home you could probably make one with very little flour, but it’s not very stable and certainly wouldn’t survive being packaged and sold in supermarkets. So the sort you buy in health food shops/supermarkets etc are actually mostly flour of one type or another. In this example the main ingredient is actually wheat flour… exactly the same main ingredient as in the “normal” pizza base.
The cauliflower pizza is actually higher in calories and lower in protein than the “normal” one and despite often marketed as being high fibre (thanks to the cauliflower) it’s actually lower in fibre than the “normal” pizza base as well.
So all in all, you’re better off sticking to a normal pizza base, unless you particularly enjoy the taste of the cauliflower one!