Nutrition and Calorie Tips

I started my day with a clean brekkie…

I started my day with a clean brekkie… 🍉

‘Clean’ eating is a recent trend we often see on social media and I often hear people telling me they are ‘eating clean’ in order to lose weight/fat.

‘Eating clean’ is essentially the idea that you’re eating foods which are perceived to be better for one reason or another (that might be based on properties the food supposedly has, or nutrients it contains etc).

There is nothing wrong with that at all, though I’m not a fan of demonising foods, but if you want to eat certain foods for whatever reason then that’s fine. The problem is that the common misconception is that because a food is ‘clean’ or promoted as healthy, that it is automatically going to help you lose weight/fat and that it must be a ‘better’ option than other foods you may also love.

The breakfast granola and smoothie bowl is a great example of this. They’re very photogenic and found all over Instagram. It’s essentially granola and smoothie in a bowl topped with fruit, seeds, nuts etc. They’re delicious and full of great nutritious foods, but they’re also rather high in calories and sugar (mostly from the large amount of fruit used). In this example, based on a standard instagram smoothie bowl recipe, there are 761 cals in one bowl! Combine that with a bottle of “healthy” smoothie and you’re looking at over 1100 calories in total.

In comparison a Gregg’s sausage bap with a small white coffee is often perceived as a bad or dirty choice. In fact it has less than half the calories of the clean option with only 511 cals in total. It still provides carbs, protein and fat so will keep you satisfied until lunch. I’m not suggesting you have one every day, but it’s certainly not terrible!.

So if you’re trying to lose weight/fat, and you really enjoy a sausage bap for breakfast then go for it! As long as it’s part of a balanced diet which contains fruit and veg etc it’s fine! Don’t be swayed by beautiful Instagram photos and Instagram experts telling you that you need to eat clean to be lean. You don’t.

Enjoy a range of foods and be mindful of the calories and you’ll be fine! 🤗xx

Enjoy 🤗


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