Convenient, comforting desserts for150 cals or less!🍨
If you are trying to lose weight/fat then things like desserts are often one of the ‘easier’ things to cut down on to save calories. When I say easier I mean it’s an easily identifiable part of your diet which you can choose to either consume or avoid, not that it’s necessary an easy habit to change.
But there’s no reason you have to give up dessert to lose weight as it ultimately comes down to whether you’re in a calorie deficit. However as many desserts are 400 cals or more and will be on top of whatever your main meal is it’s very easy to rack up extra, unwanted calories.
However sometimes we just need or want a dessert and we may also not have the time to put together something from scratch. So if you do fancy a pud, but want to stay within your calories then here are a selection of lower calorie options. I can vouch for all of these being delicious too (especially the oppo cheesecake!). They’re also all very convenient – which helps when we’re all busy rushing around!
This list is by no means exhaustive – but it’s just a range of sow of the options out there.
Muller chocolate fix – Mint choc – 97 cals
Ambrosia rice pudding – 147 cals
Coconut collaborative choc pots – 100 cals
Muller corner – 105 cals (varies with flavour)
Oppo Sicilian lemon cheesecake – 150 cals
Alpro dessert moments chocolate hazelnut – 100cals
Coconut collaborative double chocolate paradise pots – 150 cals
Pots & co mango and passion fruit pot – 150 cals
So you can still have your pud and enjoy it without worrying it’s going to derail your progress!
Enjoy 🤗
Xx
Every Step Fitness 