‘I’m trying to lose weight so I’m avoiding carbs ….’ 🍞
There is a common misconception that carbs are inherently ‘bad’ and that in order to lose weight you need to cut them out or avoid them completely. This usually means people cut out bread, pasta, rice, potatoes etc.
However they continue to eat fruit and veg without thinking twice when many actually contain more carbs. For example compared to a slice of bread a small Banana contains more calories, 3 times as many carbs and 15 times as much sugar! Now that doesn’t make the banana bad either – but why would you avoid the bread if you like it, yet happily eat the banana if you’re trying to avoid carbs?
In reality there is no reason at all to cut carbs from your diet. You can lose weight with or without carbs – it’s all about calories. Now obviously some people have medical reasons to avoid things like bread (coeliacs etc) but for the majority of people these foods are fine. The reason you may see weight loss when cutting these sorts of carbs is simply because you’re reducing your overall calorie intake. However unless you never want to eat carbs again then you’re not really setting yourself up for sustainable, long term weight management.
Obviously different carbs have different pros and cons – complex carbs will keep you fuller longer, whilst simple carbs (fruits mostly) will provide a faster hit of energy, you’ll get different nutrients from the different types too.
It’s important to have a balanced diet – including a range of carbs from bread to fruit. What works for you may not work for someone else and you may prefer to reduce consumption carbs, but it’s important to be informed about what’s actually in the food you’re eating before you make that choice. Cutting out whole food groups is never a sensible or sustainable approach though.
Personally I enjoy all sorts of carbs – from bread, to fruit, to pasta, to potatoes – to doughnuts! Eat the carbs you like and enjoy and just be mindful of the calories! 🤗