The sun is shining so how about some easy ice lollies?
These are quick and easy to make and you can customise them with your own flavours or whatever fruit and juices etc you happen to have to hand!
I made two flavours – berry and coconut, and pineapple mint
They’re really low in calories – between 40 and 90 cals each (depending on whether you use coconut milk or not).
Pineapple Mint Lolly
300g Pineapple (fresh or canned)
300ml pineapple juice / apple juice or for a creamier lolly any sort of milk
Handful of fresh Mint leaves
Put all the ingredients in a blender apart from the mint. Blend until smooth. Chop the mint leaves and add to the mix. Stir well then put into lolly moulds and freeze.
Berry and Coconut Lolly
300g mixed strawberries, raspberries and blueberries
400ml coconut milk (or swap for any liquid you like)
Honey/maple syrup liquid sweetener to taste
Put all the ingredients in a blender (you can add whatever fruits you have to this) and blend until smooth. The coconut milk makes it creamier but you could use apple juice or any juice you like.
Pour into lolly moulds and freeze!
Then go and enjoy the sunshine 🙂
xx
Every Step Fitness 