Nutrition and Calorie Tips

Chocolate vs Strawberries…

A 100 calorie snack is a perfect option to keep those hunger pangs at bay.

You could choose to have 100 cals of chocolate – about half a bar of dairy milk. Or you could have an entire punnet of strawberries.

Now I appreciate strawberries are a poor substitute for chocolate but they’re a brilliant option if you are trying to lose fat and cut calories. For 100 calories you get a large volume of strawberries, which will help to keep you full and prevent you snacking on other things. They’re naturally sweet and can help to prevent or reduce sweet cravings. You’re unlikely to eat too many of them (it’s quite hard to eat more than a couple of punnets in one sitting! 🤗).

Chocolate on the other hand won’t be as filling as it’s calorie dense so the volume of food is less. There’s a pretty good chance that half a bar won’t cut it – are you really going to leave the other half (I wouldn’t 😬) and it’s extremely easy to over consume. You could easily demolish 500 cals of chocolate without much trouble!

So if you’re looking for snack options consider fruits like strawberries, raspberries, blackberries etc instead of the chocolate.

Of course sometimes only chocolate will do and in that case have it – just be aware of how much you’re having 🍓🍫xx

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