This is a great easy lunch, light dinner or brekkie option. It’s filling, high protein and low fat and so easy and quick to make. You can use any veg you like – I often put pepper and courgette in if I have it.
This makes a large serving at approx 245 cals or a smaller (enough for lunch) serving at only 123 cals! You can keep leftovers in the fridge to be re heated the following day. Best served on toast – either a nice bit of sourdough or if want to save on cals go for one of the sandwich ‘thins’ at only 100 cals per thin.
Tofu only tastes as good as the herbs and spices it’s cooked in so adjust these to your taste.
You will need:
1 packet of Silken tofu (approx 350g)
100g Mushrooms
100g tomatoes
Spices and herbs to taste. I used :
Worcestershire sauce
Paprika
Mixed herbs
Cayenne pepper
Salt
Pepper
Chop the mushrooms and tomatoes. Add a little oil to a frying pan and cook the mushrooms until starting to brown.
Add the tomatoes and cook them down.
Open the tofu and drain off any obvious liquid, then add to the pan and break it up with a spatula.
Add all the spices and herbs and cook through.
Continue to cook for a couple of minutes and then serve on a piece of toast!
Enjoy 🙂
XX
Every Step Fitness 