Recipes

Vanilla brekkie smoothie

This is my brekkie almost every day – it’s easy to grab and go, and I make a batch of 4 or 5 so I don’t have to worry in the mornings. You can switch the protein powder for nut butter if you like, I use the powder because it helps to keep me full and gives a balanced brekkie for me. Don’t worry about the spinach – you can’t taste it at all, but it does give a load of extra vitamins and minerals and studies have shown it also helps to increase exercise performance so it’s worth including!

This makes a full large blender load (I use a vitamix which holds almost 2 litres) and I split that between 4 or 5 shakers, each is about 250 – 75 cals. I use frozen spinach for ease but you can use fresh too.

You will need:

2 bananas

1 litre of your milk of choice (I usually use light soya, but go for whatever you fancy)

2 very large scoops of protein powder (I use a vanilla one usually and the scoop is equivalent to about 2 heaped tbsp)

8 cubes of frozen spinach (or 2 large handfuls of fresh)

Large handful of ice

Pop it all in the blender, whiz until smooth and creamy. Pour into shakers and store in the fridge. I usually add a couple of cubes of ice in the morning just to keep it cool.

Enjoy! 🙂

Xx

Recipes

Green Goodness Protein Smoothie

Starting today with this delicious, fully loaded, green glass of wonderfulness!

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If you’re worried about the kale and spinach – don’t be – you can’t really taste them. They just give the smoothie a lovely freshness and of course are packed full of fab nutrients.

I made up a batch of smoothie to last a couple of days so this will serve 2 – 4.

You will need:

3 bananas

2 cups of Almond/Soya milk

4 Tbsp Vanilla protein powder (I use About time vegan protein powder)

generous handful of Spinach

generous handful of Kale

handful raw Cashews

1 Tbsp Cashew butter (just to add a little extra creaminess but you could just add more cashews)

1 cup Ice

Optional – a drizzle of coconut syrup if you need it

Blend in a high speed blender and serve!

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Recipes

The Ultimate Breakfast Smoothie

This is my go-to breakfast smoothie almost every day. It’s full of goodness and absolutely delicious. It’s so important to have breakfast but sometimes it’s hard to eat a big meal early in the morning, especially if you workout early. This smoothie is perfect pre-workout fuel – light enough to make sure you don’t feel sick but satisfying enough to keep you going. It’s great to grab on the go too. The protein powder keeps you full and the L-glutamine is great for muscle recovery.

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You can change things around with this – use different nut butters if you like, add other bits and bobs eg frozen berries, guarana, chilli powder, chia seeds etc but this is my favourite base.

This mixture usually makes 2 – 3 shakes and it’s fine in the fridge for a few days.

You will need:

2 cups non-dairy milk (almond, soya, oat etc)

2 large or 3 medium Bananas

1 tbsp Cashew nut butter

4 scoops of Protein Powder (I use About time Vegan Protein powder but you can use any you like)

2 scoops L-glutamine powder (optional but good for muscle recovery – I use Myprotein L-glutamine powder)

2 tsp ground Cinnamon

2 tsp Coffee (decaf or caffeinated – your choice)

1 – 2 tbsp raw Cacao powder

1 cup Ice

Sprinkling of Chia seeds

Put all the ingredients in to a blender and blend until smooth.


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Pour into glasses and sprinkle the chia seeds over or pour into protein shakers and pop in the fridge if not drinking immediately. Enjoy!

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