This is one of my favourite puds. It’s creamy and sweet and perfect for combatting sugar cravings – especially after dinner. It’s also really quick and easy to prepare. If you have any stewed fruit this is also a great addition too!
Calories vary depending on what fruit you use but you’re looking at roughly 250 – 300 cals.
You will need:
Half a bowlful of mixed fruit – I like strawberries, raspberries and pineapple
A large dollop of greek yoghurt (or non dairy yoghurt) (approx 150g)
1 tsp peanut butter (15g)
Sprinkling of Rice Krispies or some seeds and nuts
Drizzle of maple syrup (or sweetener of choice) – if more sweetness required
Stewed fruit (optional)
Chop the fruit and pop in the bowl.
Add the dollop of greek yoghurt and drizzle the peanut butter over. If you’ve got any stewed fruit then add a dollop – I cooked up a batch of apple, red currant and blackberries which is great to add to desserts and porridge etc.
Sprinkle the rice krispies or nuts/seeds and if using then add the sweetener (I don’t think it really needs it to be honest!).
Enjoy!
🙂 xx
Every Step Fitness 