I met Nancy through classes at my gym in Leatherhead. Over many months I was inspired by her positive , inspirational attitude and her classes for me, become part of my fitness routine with the power to lift my mood as well as to my body.
I particularly liked her simple but effective approach to exercise and decided to move forward with some PT sessions. We didn’t work together for as long as I would have liked, due to work commitments however I was able to see some real results during our time together.
By recording my food intake on My Fitness Pal I was able to record what and when I was eating and came to realise how important portion control is. The nutritional advice provided by Nancy made me think differently about food and feeding my body rather than starving it and combined with the personal training sessions I was able to see a real measurable difference.
I would recommend Nancy to anyone wanting to make that change and lead a healthier lifestyle
Nina, PT, 2018 (5 sessions)