Another bowl of warming goodness! This one combines the veggie mince with chickpeas for an added boost. This is a great one to batch cook and then it’s ready for lunches or dinners all week.
You will need:
250g Veggie Mince (Quorn/soya etc)
2 cans of Chickpeas (or equivalent amount of dry chickpeas cooked in vegetable stock)
2 Leeks, sliced
2 Red Chilli’s, finely chopped
4 cloves Garlic
1 tsp ground Cinnamon
1 tsp Garam masala
1 tsp Celery salt
400 g chopped Tomatoes
1 small can Sweet Corn
4 tbsp Tomato Puree
Salt and pepper to taste
Warm some oil in a pan, add sliced leeks and a pinch of salt, allow to brown gently. Add chilli, garlic and spices. Simmer for a couple of minutes then add the veggie mince, mix well and allow to cook until the mixture starts to brown, 3-5 minutes. Add tomatoes and tomato puree. Add sweet corn and chickpeas, gently simmer for about 15 minutes, adding more vegetable stock if required. Make sure the mixture doesn’t stick to the pot. Cook until the chickpeas are cooked through.
Serve with fresh rocket and a dollop of 0% greek yoghurt or hummus.
Enjoy! 🙂
xx
Every Step Fitness 