Something for a rainy Sunday afternoon! These are based on my quick and easy healthy banana pancakes (recipe here) – just with a couple of Sunday additions! This makes two small pancakes, enough for one person, and comes in at approx 280 calories, plus the fruit.
You will need:
1 banana
1 egg
2 tbsp flour (any flour you like)
Cinnamon (optional)
1 tbsp cocoa powder
1 tbsp peanut butter
Fruit of your choice
Mash the banana with a fork in bowl, add the egg and mix well.
The mixture will vary in consistency depending on your banana size and ripeness, and egg size – it really doesn’t matter though. Add the flour, cocoa and cinnamon and mix well. Stir in the peanut butter.
The batter will be lumpy – that’s fine too! Heat a little oil in a pan and then add the batter. Leave to cook on one side, then flip.
Serve with fruit (if you need it you can also add some maple syrup or other liquid sweetener but I find the fruit is sweet enough)
Enjoy 🙂
xx
Every Step Fitness 