This is one of our current favourite dinners. It’s quick and easy to make and tastes amazing! You could of course use chicken instead of quorn but even if you’re not veggie I’d definitely recommend the quorn (saves calories too!). This makes 4 servings at 312 cals per serving.
You will need:
350g Quorn “chicken” (1 pack)
100g peanut butter
400g chopped tomatoes (and some water to rinse out the can)
1/4 tsp chili powder
2 tsp curry powder
1/4 tsp paprika
1/4 tsp cayenne
2 tbsp soya sauce
Dice the onion and peppers. Add a little olive oil in a non-stick wok or frying pan and pop the onions and peppers in to soften. Add the quorn and allow to brown.
Add all your spices and stir well (if you’re not sure how spicy you want it then just add a little chilli here and save the rest to add later). Add the peanut butter and stir.
Then add the chopped tomatoes and use some water to rinse the can out and add that too. Finally add the soya sauce. Mix really well and allow to simmer.
Taste it and add more chilli if required. Allow to simmer for approx 5 – 10 mins. Serve with your grains of choice, or cauliflower rice.