“We did it slowly which meant I have been able to maintain my new shape. In the end I lost nearly 10kg of fat and I feel great! Nancy is knowledgeable, professional and inspirational and a truly lovely person”

Nancy made the sun shine on Mondays with her Shabam classes. She made keeping fit fun. With my son’s wedding looming I wanted to be in the best shape. I didn’t consider myself fat but wanted to tone and lose fat. I felt very comfortable with Nancy so asked her about doing some personal fitness with her. She devised an achievable plan for me, guided me on food calories and even gave me some recipes. She stressed that having some of the things I enjoy (e.g. chocolate!) was ok so long as I kept to my calories target. Our personal training sessions were enjoyable and importantly she showed me how to do exercises correctly. She regularly messaged me to see how I was getting on and if I needed any help. She was always there for me and picked me up when I was struggling or had a down day. We did it slowly which meant I have been able to maintain my new shape. In the end I lost nearly 10kg of fat and I feel great! Nancy is knowledgeable, professional and inspirational and a truly lovely person. I would thoroughly recommend her as a personal trainer.

Debbie Gowns, Face to Face PT, 5 months 2020