Over the years I’ve tried a number of different ways to try and get fit and lose weight. I’ve done a reasonable job with fitness but couldn’t keep the weight off. Working with Nancy I’ve finally managed to get to a good weight, improve fitness and strength but for the first time keep the weight off. I’ve learnt valuable lessons and learnt simple techniques to achieve this. It’s also been great fun 😁. I can honestly highly recommend to anyone who wants to get healthier and fitter and you’ll enjoy the whole experience that will set you up for ongoing success.
Mark Guymer, Online Pt 2022-2023