‘Number one thing I learnt is no food is off limits, eat what you want but in moderation. Can’t say better than that!!’

I worked with Nancy back in 2020. I wanted to shift around a stone & a half. After trying myself for a few months I decided to contact Nancy who I knew from my gym. She posted lots of success stories on her site so as I’d not had much luck myself I thought I needed help! It was the best decision!! She told me what I didn’t want to hear – calories & diet more important than exercise – so must restrict calories! Although I probably knew this having someone do your measurements & work out the daily calories I needed to lose weight was the game changer. I trusted Nancy & thought I’d give it a go. It worked! The weight started to come off & after six months I had lost what I wanted. Nancy is so encouraging & easy to work with which really helped. Even now if I put on a few pounds I go back to what Nancy taught me & shift them. Two years later I’m still the same weight, with a few fluctuations! You still need to be motivated but I think with Nancy’s help everyone can lose weight & learn enough to keep it off. You just need to read all her success stories to see what she does really works!! Number one thing I learnt is no food is off limits, eat what you want but in moderation. Can’t say better than that!! Thanks Nancy ❤️

Karin Jones, combined face to face and online PT, 2020