Dr Nancy Priston, so glad I met this young lady via the classes at the Pavilion Club.I started online with Nancy in August 2019 with an additional face- to-face PT at the beginning for measurements plus connecting with Nancy properly and identifying what exactly were my goals – weight loss but to increase my fitness plus a Commissioning Ball as the goal in December 2019. Nancy then set me up on MyFitnessPal alongside an exercise plan for when I was unable to attend the gym classes or away on holiday (those were the days!).and sent me away with heaps of encouragement. Nancy then supported me throughout my journey, answering any questions plus kept me focused along the way. In November 2019 after 3 months online, I had a face-to-face PT session which confirmed a weight loss of 7.8kgs and body fat loss of 9.8kgs – amazing! Since then, I continue to follow the principals of scan, log and eat or drink and have finally found a happy place to maintain my weight and size.even after 2 Christmases, a wonderful holiday and now in lockdown 3. I have not gone without, having a Fortnums and Mason afternoon tea plus eating out to help out in the summer but this is all possible if you stay within your quota – I still eat dark chocolate and peanut butter daily!Finally, I would recommend Nancy who changed my whole attitude towards food and eating habits with the most satisfying chore of changing my whole wardrobe as I had dropped two clothing sizes.
Debbee Ajjane, 3 months Combined online and face to face PT 2019