It was seeing the transformation of a friend which prompted me to give it Nancy’s PT programme a go.

Having had two kids, I have spent the last nine years yo-yo dieting, exercising furiously and going around in endless circles. When I signed up with Nancy I was doing 3-4 classes per week, and had a good level of fitness but was getting frustrated at never seeing any real changes to my body and had started to accept that’s just the way it is in your 40s with children!

Nancy showed me immediately that I needed to change my eating habits, despite the fact I always thought I was eating a healthy diet. Her advice meant I started to consciously think about what I was eating versus exercise and that you really can’t out-train a bad diet! I am thrilled to have lost weight, and sustained it, and have also changed my exercise plan thanks to her advice. I feel stronger than ever, have dropped two dress sizes and am back in clothes I haven’t been able to wear for years! The online PT system and support worked brilliantly for me, and it was great to have Nancy on hand for advice and to hold me accountable. I really feel amazing and can’t believe I have spent years trying and failing to lose that extra bit of baby weight and have actually been able to achieve all of that in just three months. To top it all off, she’s fabulous, a pleasure to work with and her classes are brilliant.

Emma Mackley, Online PT 3 months, 2019

I’d been following Nancy on Facebook for a while having known her a long time ago at school and as my housemate had met her at the gym and was following her, and decided to sign up to some online PT in January. This coincided with me returning to work after maternity leave. I was really stressed about going back and I wanted to help myself by feeling as physically and mentally strong as possible at what was quite an emotional time for me!

The plan is really easy, I wasn’t massively motivated to begin with to be honest. Juggling work, a toddler and my husband travelling a lot with work, meant I didn’t have masses of time to fit in loads of exercise. Nancy was really encouraging and supportive and made it fit around me. She was always close at hand to answer my questions about what foods would be best for me and always sent a motivational message just when I needed it. After the initial 3 months, I wasn’t quite at my goal so signed up for another 6 weeks and have now asked Nancy about a maintenance plan as I’m not ready to go it alone just yet! In the last 4.5 months I’ve lost just over 13kg! I feel fitter and healthier and although I can’t quite believe it, am so pleased with the results!!

Georgie, Online PT (2018)