Hello!

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Hello!

Welcome to Every Step Fitness – the home of friendly, fitness fun!

My name is Nancy and I’m an ex-university lecturer and researcher with over 12 years experience in the fitness industry. I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Studio 22, a private gym  in Hinchley Wood . Sessions are client-focused and tailored precisely to each client’s needs. I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package. My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see below) so I understand the challenges first hand. As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep,  sh’bam (dance), aqua etc.

This site has my articles, recipes and tips, as well as info about ways I can help you get fit, and have fun doing it!

If you’d like to know more about my own journey then do have a read of my story and if you want to get in touch then do drop me a line!

Have a fab day

Nancy 🙂

xx

I first met Nancy doing her spin class at Nuffield in Surbiton. I loved those classes as she wasn’t the shouty type of instructor, more the encouraging type! What I really liked was that it was always ‘your workout’ rather than having everyone try to achieve the same thing. 

So when my clothes started feeling tight and I needed a kick start, I turned to Nancy for support. Her approach is simple – eat less, move more! And it works. Many of us trick ourselves into believing that training is key and if we train enough then we can eat and drink what we like. You can’t!! The simple approach of tracking calories and training sensibly gives you nowhere to hide and I managed to hit my goals (which weren’t huge but I’d never achieved them of my own accord) quite quickly whilst also maintaining a healthy social life and a sense of balance. 

The great thing is if I add on a few pounds at any time and things start feeling tight again, I know what I need to do! I’m also much more comfortable knowing an effective way of training in the gym on my own after my many Friday morning 121 training sessions with Nancy.  Nancy is great at establishing a training regime which fits your needs and taking any injuries / medical issues (such as my bad back/hips) into account. 

If you are looking for a sensible and long term approach to getting and staying fit and healthy then Nancy is your lady!!

Rebecca Mitton, Combined Online and Face to Face PT, 5 months 2019

“Nancy is great at establishing a training regime which fits your needs and taking any injuries / medical issues (such as my bad back/hips) into account.  If you are looking for a sensible and long term approach to getting and staying fit and healthy then Nancy is your lady!!”

I first met Nancy when I managed to make it to a very early spin class at my gym which I hadn’t been to before. It may have been early in the morning but the motivation, enthusiasm and fun that was had in that class made it feel like I’d had the best day ever and I made it to as many as these early morning classes as I could after that. I always came out buzzing and Nancy just has a way of making everyone around her feel fantastic whatever their ability. And because if this I decided she would be the perfect person to take me on another journey of PT which involved not just the training side but nutrition too giving a great package and done with absolute precision, care and kindness. As a PT Nancy is always available to answer any questions however small and the results were really fantastic. Thanks you Nancy for you constant support and amazing encouragement.

Lucy Dodds, Face to Face PT, 2020 – 2021

“As a PT Nancy is always available to answer any questions however small and the results were really fantastic. Thanks you Nancy for you constant support and amazing encouragement.”